Privacy Policy
Her Balance is a small, content-only wellbeing blog. We collect as little personal information as we can, and this page explains, in plain language, what we handle, why, and the choices you have.
Who we are and what this covers
Her Balance (“we”, “us”, “our”) publishes educational articles about everyday women's wellbeing — food, movement, sleep, hydration and calm. This Privacy Policy describes how we treat information in connection with this website. It applies to the pages of this site and to the contact form we provide.
Because domains can change and this site may be served from different addresses, we refer to it simply as this website throughout. If any wording here conflicts with what is genuinely required by the law that applies to you, that law takes precedence.
The information we collect
We keep our data collection deliberately narrow. There are two main ways information reaches us.
Information you give us
When you use the contact form, we receive the details you choose to enter: your name, your email address, an optional topic, and your message. We ask only for what we need to read your note and, where appropriate, reply to it. Please do not send us sensitive personal information — and in particular, please do not send details about your health — through the form.
Information collected automatically
Like most websites, the server that hosts this site may record standard technical details as part of its normal operation, such as the type of request made and the time it was made. This kind of basic server logging is common to nearly all web hosting and is used to keep the site running and secure, not to build a profile of you.
How we use your information
We use the details from the contact form for one purpose: to read and respond to what you have sent. If you suggest a topic, we may use that idea to help shape future articles, but we do not attach your name to anything we publish without asking you first.
We do not sell your information. We do not rent it, trade it, or add you to a marketing list. There is no newsletter tied to this form, and submitting a message does not sign you up to anything.
How your information is stored
Messages sent through the contact form are saved so that we can read and reply to them. We keep them only as long as they are useful for that purpose and then remove them in the ordinary course of tidying our records.
We take reasonable, sensible steps to protect the information we hold. That said, no method of sending or storing information online is ever completely secure, and we cannot promise absolute security — no website honestly can.
Cookies and similar technologies
This website is designed to work without tracking you. We do not use advertising cookies or third-party analytics that follow you around the web. For the full picture of what, if anything, is stored on your device, please see our Cookie Policy.
Third parties
We rely on a web hosting provider to keep this site online, and that provider necessarily processes the technical requests that make the site load. We do not embed third-party advertising networks or social tracking pixels in these pages.
This site may occasionally link out to other websites for reference. Once you follow a link away from here, this policy no longer applies — the site you land on has its own rules, and we encourage you to read them.
Your choices and rights
You are in control of what you share with us. The simplest choice is not to submit the contact form if you would rather not share those details.
Depending on where you live, you may have rights over the personal information we hold about you, such as the right to ask what we have, to have it corrected, or to have it deleted. If you would like to make such a request, contact us using the email below and we will do our best to help.
Children
This website is intended for an adult, general audience. It is not aimed at children, and we do not knowingly collect information from them. If you believe a child has sent us information through the form, please let us know so we can remove it.
Changes to this policy
We may update this Privacy Policy from time to time as the site evolves. When we do, we will change the date shown at the top of the page. We encourage you to glance over it occasionally so you know how things stand.
Contact us
If you have any question about this Privacy Policy or about how we handle your information, please get in touch at [email protected] or through our contact page.